Boot Camp Class (Optional)
Join Leanne Fisher for a full body workout – just the ticket to get your blood flowing and energized. Leanne Fisher uses a technique called Tabata, which combines short periods of intense work followed by short periods of rest. She will address all parts of the body using some targeted exercises and some full-body exercises. She mixes cardio exercises with strength exercises in this 45-minute class and will modify the exercises to meet the needs of most people (to address injuries, skill level, etc.).
Meditation Class (Optional)
Start your day out strong with a 15-minute guided meditation with Brian Quinn. Take on your day with a different guided meditation each morning that will leave you energized and ready for the day ahead.
Wellness Incentives
For CIGNA Health Insurance Members: Don’t Delay!!
Redeem your incentive by December 31, 2018
CooperVision partners with Cigna & offers a Wellness Incentive option called “MotivateMe” where you can receive a $200 gift card by completing annual preventive screenings/exams and participating in a Cigna coaching program. Your spouse/DP can earn up to $100 by completing annual preventive screenings/exams. Please visit www.mycigna.com to get started
For Kaiser Health Insurance Members (CA residents only): Don’t Delay!!
CooperVision partners with Kaiser to offer you a Wellness Incentive option called “Engage” where you can earn up to $75 in rewards while investing in your health! Program runs November 1, 2018-October 31, 2019.
Step 1: Get your Biometric Screenings Measurements at a Kaiser Facility: Blood Pressure, BMI, Total Cholesterol, & Blood Sugar. Important: Must be at Kaiser facility. See doctor for recommended screenings.
Step 2: Fill out the confidential Total Health Assessment online! Visit www.kp.org/engage.